this link is to an external site that may or may not meet accessibility guidelines. The best Makhana snack! Nadine Habayeb, the co-founder of Bohana Life says she thinks the trend is hitting in the U.S. now for a few reasons. Finally, slow roasting and seasoning. They contain minerals like calcium, niacin and magnesium. Enjoy it with the entire family! During a trip to India we rediscovered the power of an ancient super seed; the water lily seed. the freshest water lilies. 17 Net Carbs Per Serving. 2,000 calories a day is used for general nutrition advice. Then comes the fun part. A 28-gram pack is said to contain 100 calories. It is used as a snack and as … Water lilies disperse their seeds in pods. But now, brands like Bohana are making a push to get makhan in front of consumers to scoop up some revenue of the lucrative healthy snack market. They contain 65% less fat and 2X the amount of protein. Protein bars are the secret weapon for on-the-go healthy eaters, but anyone who eats them regularly knows that protein bar fatigue is real. The traditional South Asian snack is gaining traction in the West. For more delicious, energizing snack ideas that will give you energy, check out this video: Habayeb, the Bohana Life co-founder, says she first encountered water lily seeds about two years ago after her friend (and now co-founder) Priyal Bhartiya returned from visiting family in India. 4g of Plant Based Protein. Long known for health giving properties, the nutritional benefits of eating Makhana are valued by medical science and now makhana is being popular worldwide. AshaPops, which launched this year, has both savory and sweet flavors, including dark chocolate-covered popped water lily seeds. “Water lily seeds were something always available to me [growing up], so I wanted to share that wi the world,” she says. The popped seeds are then seasoned with various spices. Lotus seeds or fox nut is the seed of the prickly water lily plant. Lotus Pops and Taali are two other recent popped water lily seed brands (Taali launched in 2018 and Lotus Pops in 2016). INGREDIENTS. Rich in nutrients and low in calories makes them … 2% Calcium 20mg. There are a different color form other than blue that occasionally occur, e.g. Enjoy it with the entire family! I could not stop eating them,” Jilla says. She wanted to try getting magnesium from food first, so she decided to eat more popped water lily seeds instead. So move over, seaweed, there’s a new aquatic snack in town that people might actually like. When puffed, they’re like popcorn but they have higher protein, natural antioxidants and minerals. What’s next? Bohana. They don’t have much in the way of flavor in their natural state, making them an excellent canvas for spices like cumin, turmeric, and others. When popped like popcorn, they just happen to be a satisfying, nutrient-rich, crunchy snack. Eat Makhana is introducing delicious and nutritious snacks from popped water lily seeds. A one-ounce serving size has about three to four grams of protein, depending on the brand. We focussed on the use of water lily rhizomes (often called “water lily bulbs”) and the seeds from the water lily flowers as an important food resource while on expedition. Then place a plastic baggie over the seed pod and loosely secure it to the stem with a twist tie. But they certainly present a welcome alternative for people who are sick of forcing down kale chips in search of a healthier crunch. Vegan Cheese blankets water lily seeds in a simple mixture of coconut oil, nutritional yeast, sea salt, and paprika. Credit: Makhana (also known as prickly water lily seeds, popped lotus seeds, foxnut or gorgon nut), one of India's traditional snacks is back. We all love snacking, and no amount of self-control or commitment to a New Year’s resolution is going to change that. ‘Arc en Ciel’ water lily Low in calories, lotus seeds are a choice of snack for the health-conscious crowd. “She grew up eating [water lily seeds] and completely forgot about the snack as an adult,” Habayeb says. Then we move on to. It usually used to be something fried and unhealthy because what I used to crave was the crunch and savoriness,” Lotus Pops co-founder Sruti Jilla says. All rights reserved. white, mauve and pink, but blue is the most common and the water lilies at Kirstenbosch are blue. “It’s fun to see it becoming popular in the U.S.” One of the major nutritional benefits of water lily seeds, she says, is their protein content. It’s also technically grain-free, making it a good alternative snack for people who are gluten-free or Paleo but still want the satisfying salty crunch of chips or popcorn. AYURVEDIC SUPER FOOD Popped Water Lily Seeds have been consumed in India for thousands of years due to their superfood nutritional benefits and delicious, satisfying flavor. Sheth also says the little popped kernels are a good source of magnesium (hello, new pre-bedtime snack) as well as potassium, an electrolyte that counterbalances sodium, boosts cardiovascular health, and helps the body digest carbs. With more of us concerned about the nutritional content of potato chips (or lack thereof), there’s a bigger market than ever for healthier alternatives. It’s where you’ll find your next surprising protein fix: popped water lily seeds. They're a superfood with light and crunchy puff texture.AshaPops are hand-made & dry-roasted here in Los Angeles. “I am an avid snacker. Popped water lily seeds (also known as Makhana, fox nuts and lotus seeds) are the seeds from lotus flowers. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. MyRecipes may receive compensation for some links to products and services on this website. © 2020 Well+Good LLC. Some Popular water lily species. Nymphaea odorata, also known as the American white waterlily, Fragrant Water Lily, Cow cabbage, Cow lily, Fragrant water lily, Pond lily, Sweet scented pond lily, Sweet scented water lily, Sweet water lily, Toad lily, Water cabbage, Water nymph, White pond lily, White water lily, Tuberous water lily, is an aquatic perennial plant belonging to the genus Nymphaea. Although they are commonly known as fox nuts, Nuto's popped lotus seeds are in fact the nut-free seeds of the Euryale ferox plant, a flowering water lily that is native to eastern Asia.. They offer a decent amount of fiber and potassium relative to their calorie count, and work in vegan, gluten-free, and paleo diets. The popped seeds are all natural, paleo-friendly, rich in antioxidants, fiber and kaempferol, a flavonoid that has both anti-aging and anti-inflammatory properties. Bohana popped water lily seeds come in three flavors: Himalayan Pink Salt, Wild White Cheddar and Soulful Spice. Are Water Lily Seeds the Next Big Trendy Snack? Other common names include prickly water lily seeds, popped lotus seeds, foxnut or gorgon nut. Nutritional Value Water Lily fruit contain carbohydrates, fats, protein and fiber. Flower buds rise to the surface over a period of two to three days, and when ready, open around 9:30 am and close about 3:00 pm and stay closed all night. Wild White Cheddar, Soulful Sriracha Spice & Pink Himalayan Salt. Water lily, (family Nymphaeaceae), any of 58 species in 6 genera of freshwater plants native to the temperate and tropical parts of the world.Most species of water lilies have rounded, variously notched, waxy-coated leaves on long stalks that contain many air spaces and float in quiet freshwater habitats. The size and shape of seed pods vary among different species of lily, but all swell when fertilized. Kaji decided to name her company Taali because it means “high five” in Hindi. Bohana offers plant-based, non-GMO, paleo, vegan, low calorie popped snacks. They’re packed with antioxidants, vitamins and minerals. Popped Water Lily Seeds are the seeds of Euryale Ferox, a water lily plant that grows in India. It has varying substance content which enables it to cure various health problems plus diseases. their popped water lily seeds come in three flavors. “We both agreed that the U.S. market needed a healthier alternative to the traditional salty snacks. Popped water lily seeds are high in fiber, which helps your digestive system keep moving and your cholesterol levels lower. As it turns out, a traditional South Asian snack is starting to emerge as a new favorite. collecting, sorting, and grading. Euryale ferox (common names prickly waterlily, fox nut, foxnut, gorgon nut or makhana) is the only extant species in the genus Euryale.It is a flowering plant classified in the water lily family, Nymphaeaceae, although it is occasionally regarded as a distinct family, Euryalaceae.Unlike other water lilies, the pollen grains of Euryale have three nuclei. 1. They are rich in calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids, and antioxidants. Although they are commonly known as fox nuts, Nuto's popped lotus seeds are in fact the nut-free seeds of the Euryale ferox plant, a flowering water lily that is native to eastern Asia.. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Protein 3g. Light, airy and crunchy, Eat Makhana is a plant-based, allergy-friendly, paleo and vegan alternative to your traditional favorities. That’s right: 2019 is shaping up to be the year of the water lily seed when it comes to smart snacking, at least if Whole Foods is any indication. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. and spices. Step 1 - Collect Seeds from Water Lilies. Popped water lily seeds are considered the healthier popcorn. They are also known as Makhana, and are seeds of the Euryale Ferox, a water lily plant that grows in India .Recommended by the ancient Indian holistic healing science called Ayurveda, these Popped Water Lily Seeds are a delicious plant-based puffed snack. Then comes the fun part. That’s comparable to an ounce of air-popped popcorn, which has three grams of protein. These nutrients are especially good for expectant moms who are at higher risk of hypertension and gestational diabetes, and for fetal development. In contrast to other flowers or plants that grow on ground, lotus needs water to survive. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. “In the summer of 2017, I started having trouble sleeping and my doctor prescribed me magnesium pills,” she says. The plant produces bright purple flowers and small, black seeds that resemble peppercorns, which, once popped, take on a light, white and airy consistency, that is similar to popcorn or an extruded rice snack. They are tasteless and fluffy but are high in magnesium, iron, potassium, and calcium that are essential during pregnancy. They see the water lily seed as part of a larger movement towards more marine-oriented eating in the year ahead. Applications Water Lily fruit may be eaten raw. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. They contain 65% less fat and 2X the amount of protein. Water lily seeds have been cultivated and enjoyed by people around the Himalayan foothills for thousands of years.